Tag: professional life coach
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In a world filled with constant noise, pressure, and uncertainty, maintaining mental health can feel overwhelming. But what if some of the most effective tools for restoring balance and nurturing your well-being were completely free and accessible? The truth is: self-care doesn’t have to cost a thing, and free mental health resources can be powerful…
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In the maze of life, we often find ourselves at crossroads, grappling with questions about our purpose, direction, and fulfillment. It’s in these moments of uncertainty that the guiding hand of a life coach can make all the difference. Life coaching isn’t just about setting goals or making to-do lists; it’s about embarking on a…
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In the tapestry of human emotions, gratitude stands out as a transformative thread capable of weaving a healing narrative. Beyond a simple expression of thanks, cultivating gratitude has been increasingly recognized as a powerful tool for mental, emotional, and even physical well-being. In this article, we explore the profound impact of gratitude on healing and…
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In the evolving overlap of life coaching and mental wellness, life coaches like myself, living with CPTSD, can now obtain Mental Health Coach certification to assist others. While we don’t diagnose or treat conditions, we offer support for daily mental health challenges, life balance, and goal achievement. I suggest practical strategies for PTSD, such as…
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Uniquely Created Being unique means you are one of a kind. You were not made from a mold but fashioned together very carefully. No other being exists like you. There may be someone who is similar to you that may have the same hair color, the same car or listen to the same type of…
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As part of my new endeavor, in May 2010, I continued blogging with a new purpose under Free in the Spirit, which has its own history, as this blog originated before I became a Life Coach. I spent the past five years honing my skills and shifting my focus because I realized that it was easy…
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Christian coaching: Uses God’s word and the Holy Spirit to enable you to discover and live God’s purpose. Keeps Christian faith in the coaching process. The following story demonstrates how Jesus helped a man refocus his life and walk into his destiny. A man laid at the side of the pool of Bethesda for 38…
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Change can be a nasty word. Most people like things to stay the same without a lot of surprises. Realistically that is not how life is. We all go through change during our lives. God has called many of us to change during this season. You may find yourself experiencing something that you thought you…
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The fast ended on the day before Thanksgiving. I have much to be thankful for as a result of the fast. Many times when you begin a fast you don’t really know what it will bring. You may start with one thing in mind, but end up with something totally different. For me this fast…
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There really is no reason why I have not written since January. I have attempted to write several times only to end up with nothing. Procrastination, hmm what a sneaky thing that creeps up in your path. It keeps you from moving when your mind is saying GO. It makes you say I will do…