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Transform Your Mind, Body, and Spirit
Elevate Your mental Health & Wellness
Unleashing Your True Potential with Holistic Mental Health Coaching for Inner Healing, Growth, & Wellness
Welcome to The Life Calling Coach, where mental health coaching in Maryland and holistic wellness come together to help you live with purpose. Coach Athena guides individuals with compassion and clarity toward healing, self-discovery, and a life aligned with their true calling.
Athena Thomas
Mental Health & Professional Life Coach
New Release
Transform the way you think about money and take control of your financial future!
Your financial wellness is about more than just numbers—it’s about mindset, habits, and intentional decision-making. The Ultimate Budget Planner for Financial Wellness is designed to help you gain a deep understanding of your financial behaviors, uncovering how emotions and beliefs shape your money choices.
✔️ Track your income, expenses & savings
✔️ Uncover spending patterns & emotional triggers
✔️ Create a sustainable budget that fits your lifestyle
✔️ Set & achieve financial goals with confidence
✔️ Develop a healthy money mindset through guided reflections
With easy-to-use budgeting tools, thought-provoking journal prompts, and goal-setting exercises, this planner will empower you to make mindful and intentional financial choices—leading to lasting financial freedom and stability.
✨ Your path to financial wellness starts here! ✨
Evidence-Based Wellness Trainings
Become a Certified Youth Mental Health First Aider
Be the difference in a young person’s life!
Join us for Youth Mental Health First Aid (YMHFA) — an evidence-based training designed to teach you how to identify, understand, and respond to signs of mental health and substance use challenges in youth ages 12–18.
Get your QPR Question Persuade Refer online certification for 50% off when you register for Youth Mental Health First Aid.
Monthly Training Dates: First Saturday and Second Friday
Are you feeling overwhelmed, stuck, or disconnected?
Do you struggle with stress, trauma, or emotional blocks that hold you back?
You don’t have to navigate it alone.
At The Life Calling Coach, we offer compassionate and holistic mental health and wellness coaching to help you regain balance, build resilience, and step into your true purpose.
Book your consultation today and begin your journey to self-discovery, growth, and wellness.
Harmony within Blog
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Speak Up for Youth Mental Health
Speak Up for Youth Mental Health – Anxiety, depression, social pressures, and trauma are showing up earlier and more often than ever before. The good news? You can make a difference. Whether you’re a parent, teacher, coach, or community member, becoming a mental health advocate for youth doesn’t require a degree—just compassion, awareness, and action.
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From Stress to Strength: How Coaching Changes Lives
If stress has taken over your thoughts, your energy, or your sense of self, it’s time to take it back. You don’t have to navigate it alone. Coaching is not a quick fix—but it is a powerful start.
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7 Signs You Could Benefit From a Mental Health Coach
Life comes with challenges—and sometimes, even when things look fine on the outside, you know something feels off on the inside. You may not need therapy, but you’re also not thriving the way you want to. That’s where a mental health coach can help. Mental health coaching bridges the gap between emotional wellness and everyday…
Unlock Your Mental Health Wellness with Intuitive Guidance and Holistic Resources
Explore resources for personal and professional wellness growth, including articles and guides to fulfill your life purpose. An online dispensary to uplift your spirit and bring harmony to your mental health and wellbeing.
Mental Health & wellness Tools
Discover transformative tools for personal growth, wellness, financial wellness, and purposeful living.
Holistic Wellness Planners & Guides
Gain practical tools and strategies for holistic transformation.
Intuitive Articles
Explore our blog full of insightful articles by Athena Thomas and intuitive guides for purposeful living.
Holistic Resources
Stay informed with local resources on life coaching, mental health, holistic wellness, and personal growth.