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Tag: empower yourself
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True self-love begins not with what the world says about you, but with how God sees you. The foundation of self-love involves seeing yourself through God’s eyes and the first step in accepting who you are and how you show up in the world. When you embrace your divine identity, you begin to see your…
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In today’s fast-paced world, people are feeling more overwhelmed, disconnected, and uncertain than ever. Burnout, anxiety, and emotional exhaustion are on the rise, and the need for support systems beyond traditional therapy has become urgent. That’s where Mental Health Coaching comes in. What Is Mental Health Coaching? Why It Matters Now More Than Ever The…
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In a world that often seems chaotic and unpredictable, a personal mission statement can provide a sense of stability and purpose. It serves as a constant reminder of what is truly important, helping you to live more intentionally and authentically.
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This article explores the emotional aftermath of a traumatic relationship, emphasizing the profound hurt that arises from investing trust and love. Dr. Douglas Weiss illustrates the vulnerability in trusting through a physical example, highlighting how betrayal can shatter one’s being across spiritual, emotional, cognitive, and sexual dimensions. The article outlines practical steps for healing from…
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In the evolving overlap of life coaching and mental wellness, life coaches like myself, living with CPTSD, can now obtain Mental Health Coach certification to assist others. While we don’t diagnose or treat conditions, we offer support for daily mental health challenges, life balance, and goal achievement. I suggest practical strategies for PTSD, such as…
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The article discusses dealing with grief from a divine perspective, referencing the biblical story of Job. Understanding the concept of “Good Grief” allows for healing and moving forward, as it’s a universal experience catalyzing growth and prosperity. One’s attitude towards loss can be reframed from questioning “why” it occurred, to appreciating its potential to serve…
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Thanksgiving is a wonderful holiday where we celebrate and express gratitude for the abundance in our lives, focusing on what we have, rather than what we may lack. It’s an occasion to reset and find harmony amidst the challenges and negative emotions that often surround us in our daily lives. Let’s embrace this opportunity to…
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Bevy Smith shares why she stands on the foundation that “life gets greater later” in her TED talk. I can personally related to her journey, it was around 38 when I made similar decisions about my life. I made decisions to change the trajectory of my life and how I was perceived.
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As I stated then, quiet yourself and position yourself to hear from God. The Divine is trying to reach you with your next steps. You have to answer NOW!
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Coach Athena shares the weekly Self-Care Check-In Reading from the African Goddess Rising Tarot deck. The Goddess Temple Spread is a “check-in with yourself. The three goddesses that choose you represent your current state of mind, body, and soul.” Holistic self-care is what is needed in this post-pandemic world. God is calling all of us…