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Category: The Healthy Body
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As Stress Awareness Month unfolds, it’s an opportune moment to reflect on the profound impact stress can have on our lives and explore effective strategies to manage it. While stress is an inevitable part of the human experience, recognizing the need for holistic wellness is paramount in fostering resilience and maintaining overall well-being. In today’s…
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The journey to healing is often eased when undertaken with others who share similar struggles. Support groups have emerged as invaluable sanctuaries, providing a communal space for individuals facing diverse issues, from health conditions to life transitions and emotional traumas. This article explores the significance of support groups, delving into their structure, benefits, and the…
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In the tapestry of human emotions, gratitude stands out as a transformative thread capable of weaving a healing narrative. Beyond a simple expression of thanks, cultivating gratitude has been increasingly recognized as a powerful tool for mental, emotional, and even physical well-being. In this article, we explore the profound impact of gratitude on healing and…
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A self-healing journey awaits in 2024, guided by Aśe, a Yoruba concept meaning “So Let It Be.” The emphasis is on growth and healing, overcoming past struggles through a coaching series called “What Are You Rooted In? Planting Seeds of Purpose.” Engage further through personal readings, support the channel, and explore more content online.
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Coach Athena shares the weekly Self-Care Check-In Reading from the African Goddess Rising Tarot deck. The Goddess Temple Spread is a “check-in with yourself. The three goddesses that choose you represent your current state of mind, body, and soul.” Holistic self-care is what is needed in this post-pandemic world. God is calling all of us…
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Thank you to Ms. Deborah Leaner for having me on her show, Ms. Deborah’s Tea Room to discuss online dating and how it differs for millennials and mature daters.
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Living on Purpose: Ernestine Shepherd If you are not inspired by this woman, then you just are not capable of being inspired. Breaking not only the Guinness Book of World Records, she has broken barriers related to age, as she brings to life the saying “Age ain’t nothing but a number.” I originally learned about…
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The fast ended on the day before Thanksgiving. I have much to be thankful for as a result of the fast. Many times when you begin a fast you don’t really know what it will bring. You may start with one thing in mind, but end up with something totally different. For me this fast…
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“Beloved, I pray that you may prosper in every way and [that your body] may keep well, even as [I know] your soul keeps well and prospers.” Third John 1:2 (AMP) Yesterday I sowed a seed to a ministry. I do this often but this time it was different. This is a test of…
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Do you know I have always been my own coach and I push myself? But I never knew how to unwind and just rest. I would push myself to exhaustion; I guess sometimes I still do, based upon what happened yesterday. 🙂 But about a year ago I started to take a day of rest.…