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Category: Life Recovery
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In today’s fast-paced world, people are feeling more overwhelmed, disconnected, and uncertain than ever. Burnout, anxiety, and emotional exhaustion are on the rise, and the need for support systems beyond traditional therapy has become urgent. That’s where Mental Health Coaching comes in. What Is Mental Health Coaching? Why It Matters Now More Than Ever The…
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Self-care plays a pivotal role in nurturing self-love and promoting overall well-being. It involves prioritizing activities and practices that nourish the mind, body, and spirit. By tending to their needs and nurturing themselves, individuals reaffirm their inherent worth and value.
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The journey to healing is often eased when undertaken with others who share similar struggles. Support groups have emerged as invaluable sanctuaries, providing a communal space for individuals facing diverse issues, from health conditions to life transitions and emotional traumas. This article explores the significance of support groups, delving into their structure, benefits, and the…
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In the tapestry of human emotions, gratitude stands out as a transformative thread capable of weaving a healing narrative. Beyond a simple expression of thanks, cultivating gratitude has been increasingly recognized as a powerful tool for mental, emotional, and even physical well-being. In this article, we explore the profound impact of gratitude on healing and…
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This article explores the emotional aftermath of a traumatic relationship, emphasizing the profound hurt that arises from investing trust and love. Dr. Douglas Weiss illustrates the vulnerability in trusting through a physical example, highlighting how betrayal can shatter one’s being across spiritual, emotional, cognitive, and sexual dimensions. The article outlines practical steps for healing from…
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In the evolving overlap of life coaching and mental wellness, life coaches like myself, living with CPTSD, can now obtain Mental Health Coach certification to assist others. While we don’t diagnose or treat conditions, we offer support for daily mental health challenges, life balance, and goal achievement. I suggest practical strategies for PTSD, such as…
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A self-healing journey awaits in 2024, guided by Aśe, a Yoruba concept meaning “So Let It Be.” The emphasis is on growth and healing, overcoming past struggles through a coaching series called “What Are You Rooted In? Planting Seeds of Purpose.” Engage further through personal readings, support the channel, and explore more content online.
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The article discusses dealing with grief from a divine perspective, referencing the biblical story of Job. Understanding the concept of “Good Grief” allows for healing and moving forward, as it’s a universal experience catalyzing growth and prosperity. One’s attitude towards loss can be reframed from questioning “why” it occurred, to appreciating its potential to serve…
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As I stated then, quiet yourself and position yourself to hear from God. The Divine is trying to reach you with your next steps. You have to answer NOW!
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“Only do not two [things] unto me: then will I not hide myself from thee. Withdraw thine hand far from me and let not they dread make me afraid.” Job 13:20-21 Job probably faced more opposition than many of us and did not know why? Having lived his life as a true man of God…