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The Key to Prioritizing Mental Wellness In today’s fast-paced world, prioritizing wellness is no longer a luxury—it’s a necessity. While physical health often takes center stage, mental wellness is equally critical for a balanced and fulfilling life. A personalized wellness plan can help you address your unique needs, fostering resilience, inner peace, and a deeper…
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Visionary leadership involves the ability to see beyond the present, to imagine a future that is significantly different from and better than the current state, and to chart a course towards that future. These leaders are characterized by their forward-thinking mindset, creativity, and the ability to inspire and energize others. They are not just dreamers;…
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In a world that often seems chaotic and unpredictable, a personal mission statement can provide a sense of stability and purpose. It serves as a constant reminder of what is truly important, helping you to live more intentionally and authentically.
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In 2010, the question “Who Are You?” ignited my journey of self-discovery, unraveling the essence of my identity as a woman amidst multifaceted roles. Despite entrepreneurial success, doubt veiled my perception, leading me to question the alignment of my career with my purpose. A career setback in 2009, marked by an unexpected layoff, shattered illusions…
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One of the biggest barriers to mental health awareness and support is the stigma that surrounds it. Too often, individuals hesitate to seek help or speak out about their struggles due to fear of judgment or shame. This National Mental Health Awareness Month, let’s break the silence and challenge the stigma by fostering open, compassionate…
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Self-care plays a pivotal role in nurturing self-love and promoting overall well-being. It involves prioritizing activities and practices that nourish the mind, body, and spirit. By tending to their needs and nurturing themselves, individuals reaffirm their inherent worth and value.
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In reviewing the Bible scripture, 3 John 1:2, we unravel a profound truth—the intertwining of spiritual prosperity with the prosperity of the soul. This sacred wisdom beckons us to transcend the confines of a materialistic worldview and embark on a journey towards a more expansive and fulfilling existence.
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The journey to healing is often eased when undertaken with others who share similar struggles. Support groups have emerged as invaluable sanctuaries, providing a communal space for individuals facing diverse issues, from health conditions to life transitions and emotional traumas. This article explores the significance of support groups, delving into their structure, benefits, and the…
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Life Coach Expertise Choosing a life coach is something that should not be done on a whim. In this technology age, it is easy for anyone to attach a title to their name and advertise as a life coach. In her article, 7 Questions to Ask When Choosing a Life Coach, Romila “Dr. Romie” Mushtaq,…
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Thank you to Ms. Deborah Leaner for having me on her show, Ms. Deborah’s Tea Room to discuss online dating and how it differs for millennials and mature daters.
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As part of my new endeavor, in May 2010, I continued blogging with a new purpose under Free in the Spirit, which has its own history, as this blog originated before I became a Life Coach. I spent the past five years honing my skills and shifting my focus because I realized that it was easy…
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True self-love begins not with what the world says about you, but with how God sees you. The foundation of self-love involves seeing yourself through God’s eyes and the first step in accepting who you are and how you show up in the world. When you embrace your divine identity, you begin to see your…
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Speak Up for Youth Mental Health – Anxiety, depression, social pressures, and trauma are showing up earlier and more often than ever before. The good news? You can make a difference. Whether you’re a parent, teacher, coach, or community member, becoming a mental health advocate for youth doesn’t require a degree—just compassion, awareness, and action.
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If stress has taken over your thoughts, your energy, or your sense of self, it’s time to take it back. You don’t have to navigate it alone. Coaching is not a quick fix—but it is a powerful start.
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Life comes with challenges—and sometimes, even when things look fine on the outside, you know something feels off on the inside. You may not need therapy, but you’re also not thriving the way you want to. That’s where a mental health coach can help. Mental health coaching bridges the gap between emotional wellness and everyday…
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In today’s fast-paced world, people are feeling more overwhelmed, disconnected, and uncertain than ever. Burnout, anxiety, and emotional exhaustion are on the rise, and the need for support systems beyond traditional therapy has become urgent. That’s where Mental Health Coaching comes in. What Is Mental Health Coaching? Why It Matters Now More Than Ever The…
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In a world filled with constant noise, pressure, and uncertainty, maintaining mental health can feel overwhelming. But what if some of the most effective tools for restoring balance and nurturing your well-being were completely free and accessible? The truth is: self-care doesn’t have to cost a thing, and free mental health resources can be powerful…
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In today’s fast-paced world, stress has become an almost inevitable part of life. However, maintaining mental wellness is crucial for leading a fulfilling and balanced life. By integrating effective strategies into our daily routines, we can significantly reduce stress and enhance our overall well-being. This article explores ten powerful ways to support mental wellness, offering…
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As 2025 approaches, it’s time to step into a new season of possibilities and purpose. Prosperity is more than just a number in your bank account—it’s about creating a life where financial freedom aligns with your personal goals, purpose, and values. One powerful step toward that freedom is focusing on credit repair, a cornerstone of…