Category: The Healthy Mind
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The journey to healing is often eased when undertaken with others who share similar struggles. Support groups have emerged as invaluable sanctuaries, providing a communal space for individuals facing diverse issues, from health conditions to life transitions and emotional traumas. This article explores the significance of support groups, delving into their structure, benefits, and the…
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In the tapestry of human emotions, gratitude stands out as a transformative thread capable of weaving a healing narrative. Beyond a simple expression of thanks, cultivating gratitude has been increasingly recognized as a powerful tool for mental, emotional, and even physical well-being. In this article, we explore the profound impact of gratitude on healing and…
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This article explores the emotional aftermath of a traumatic relationship, emphasizing the profound hurt that arises from investing trust and love. Dr. Douglas Weiss illustrates the vulnerability in trusting through a physical example, highlighting how betrayal can shatter one’s being across spiritual, emotional, cognitive, and sexual dimensions. The article outlines practical steps for healing from…
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In the evolving overlap of life coaching and mental wellness, life coaches like myself, living with CPTSD, can now obtain Mental Health Coach certification to assist others. While we don’t diagnose or treat conditions, we offer support for daily mental health challenges, life balance, and goal achievement. I suggest practical strategies for PTSD, such as…
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A self-healing journey awaits in 2024, guided by Aśe, a Yoruba concept meaning “So Let It Be.” The emphasis is on growth and healing, overcoming past struggles through a coaching series called “What Are You Rooted In? Planting Seeds of Purpose.” Engage further through personal readings, support the channel, and explore more content online.
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Peace begins with understanding that your power is not above humanity.
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Coach Athena shares the weekly Self-Care Check-In Reading from the African Goddess Rising Tarot deck. The Goddess Temple Spread is a “check-in with yourself. The three goddesses that choose you represent your current state of mind, body, and soul.” Holistic self-care is what is needed in this post-pandemic world. God is calling all of us…
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Great! You decided to move forward with purpose and self-care. Next, learn what it means to live on purpose, how it relates to your inner being, how purpose influences your instinctive growth, and how to use everything you discover as growth steps in your self-care plan. Establishing your path to purpose will touch all aspects…
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Change can be a nasty word. Most people like things to stay the same without a lot of surprises. Realistically that is not how life is. We all go through change during our lives. God has called many of us to change during this season. You may find yourself experiencing something that you thought you…