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Elevate Your Well-Being
Empowering Services for Holistic Well-Being
The Life Calling Coach (TLCC) offers evidence-based, personalized life coaching in Maryland for self-discovery, wellness, mental health, and holistic well-being. With intuition, empathy and experience, Coach Athena guides clients to navigate challenges, unlock potential, and embrace meaningful change.
Mental Health Coaching
Mental health coaching is a supportive, evidenced-based, forward-focused approach that helps you:
- Manage stress, anxiety, and overwhelm
- Identify strengths from past emotional wounds and trauma
- Cultivate self-love, confidence, and resilience
- Develop mindfulness and stress-management techniques
- Navigate life transitions with clarity and purpose
Unlike therapy, coaching focuses on empowering you with tools, strategies, and mindset shifts to focus forward and create lasting change.
Wellness Coaching
Our 1:1 Wellness Coaching sessions are designed to help you:
- Overcome stress, anxiety, and burnout
- Develop self-care routines that align with your life goals
- Identify how to build from past trauma and emotional blocks
- Cultivate mindfulness, balance, and spiritual alignment
- Gain clarity on your life’s purpose and next steps
Our evidenced-based, engaging and interactive coaching provides hands-on tools for self-care, mindfulness, and mental wellness. Perfect for individuals, groups, corporate teams, and community organizations.
Wellness Workshops & Evidence-Based Trainings
- Mental Health First Aid Certification Training– Learn life-saving crisis intervention skills to support yourself and others in times of need.
- QPR (Question Persuade Refer) Gatekeeper Certification Training – Learn life-saving suicide prevention skills to support others crisis.
- Balancing Spiritual Energy & Wellness – Learn how to align your mind, body, and spirit through yoga, Qigong, and holistic coaching.
- Harmony Within Holistic Wellness Talk – Explore holistic wellness, plant-based healing, financial prosperity, and stress management techniques for a healthier lifestyle.
- The Art of Wellness – A planted based-inspired painting workshop where creativity meets wellness, combined with mindfulness exercises and plant-based wellness education.
- Vision Board Coaching – A guided vision board coaching group to uncover your purpose in business where you create a visual roadmap for entrepreneurship.
- Building Prosperity – A financial wellness & credit repair talk designed to help you achieve financial empowerment through holistic coaching.
Workshops Available In-Person & Virtually. Private & Corporate Bookings Available.
Serving clients throughout Maryland (including Prince George’s County, Laurel, and beyond).
Our Holistic Approach
TLCC’s unique method inspires profound personal and professional growth. We combine mindset coaching, mindfulness techniques, evidence-based coaching, and holistic wellness strategies to support your unique journey. Our coaching integrates:
Expert-Led Coaching
Guided by Coach Athena, Certified Professional Life Coach & Mental Health Coach, Certified QPR Instructor, and Certified Youth Mental Health First Aid Instructor, with 15+ years of experience.
Evidence-Based Coaching
The Life Calling Coach’s coaching programs use evidence-based approaches to address your specific needs for enduring change and holistic growth. Every session is tailored to your needs, goals, and personal growth journey.
Mindfulness & Stress Reduction
Learn practical techniques to calm your mind and ease anxiety. We integrate faith, mindset shifts, and wellness techniques.
Emotional Healing & Self-Love
Break free from limiting beliefs and step into confidence.
Practical & Transformative
Walk away with real tools and strategies you can use immediately.
Customized Training
For schools, workplaces, after-school programs, churches, and organizations with interactive, engaging, and real-world strategies that make an immediate impact
Who We Help
Our coaching is perfect for individuals who:
✔️ Feel emotionally drained and want balance & clarity
✔️ Ready to move forward from relationship trauma or major life changes
✔️ Struggle with self-doubt, stress, or anxiety
✔️ Want to cultivate self-care, mindfulness, and emotional resilience
Ready to invest in your wellness journey? Schedule a FREE Discovery Call to learn more about how we can support you.