Words of Wisdom from Coach Athena

Words of Wisdom Blog
  • Harnessing the Healing Power of Gratitude: A Path to Wellness and Resilience

    Harnessing the Healing Power of Gratitude: A Path to Wellness and Resilience

    In the tapestry of human emotions, gratitude stands out as a transformative thread capable of weaving a healing narrative. Beyond a simple expression of thanks, cultivating gratitude has been increasingly recognized as a powerful tool for mental, emotional, and even physical well-being. In this article, we explore the profound impact of gratitude on healing and…

  • Navigating the Path to Healing: Steps to Overcome Relationship Trauma

    Navigating the Path to Healing: Steps to Overcome Relationship Trauma

    This article explores the emotional aftermath of a traumatic relationship, emphasizing the profound hurt that arises from investing trust and love. Dr. Douglas Weiss illustrates the vulnerability in trusting through a physical example, highlighting how betrayal can shatter one’s being across spiritual, emotional, cognitive, and sexual dimensions. The article outlines practical steps for healing from…

  • 11 Ways To Disarm PTSD Triggers

    11 Ways To Disarm PTSD Triggers

    In the evolving overlap of life coaching and mental wellness, life coaches like myself, living with CPTSD, can now obtain Mental Health Coach certification to assist others. While we don’t diagnose or treat conditions, we offer support for daily mental health challenges, life balance, and goal achievement. I suggest practical strategies for PTSD, such as…

  • Self-Healing – PTSD Triggers

    Self-Healing – PTSD Triggers

    A self-healing journey awaits in 2024, guided by Aśe, a Yoruba concept meaning “So Let It Be.” The emphasis is on growth and healing, overcoming past struggles through a coaching series called “What Are You Rooted In? Planting Seeds of Purpose.” Engage further through personal readings, support the channel, and explore more content online.

  • Unleashing the Secrets to Flourish in 2024

    Unleashing the Secrets to Flourish in 2024

    Your opportunity to flourish is waiting for you to See, Accept, and Agree to what God has for you in […]

  • Understanding Grief: Finding Purpose and Peace after Loss

    Understanding Grief: Finding Purpose and Peace after Loss

    The article discusses dealing with grief from a divine perspective, referencing the biblical story of Job. Understanding the concept of “Good Grief” allows for healing and moving forward, as it’s a universal experience catalyzing growth and prosperity. One’s attitude towards loss can be reframed from questioning “why” it occurred, to appreciating its potential to serve…

  • Make Room for Joy

    Make Room for Joy

    Thanksgiving is a wonderful holiday where we celebrate and express gratitude for the abundance in our lives, focusing on what […]

  • This is Your Year! – Wellness Growth Reading

    This is Your Year! – Wellness Growth Reading

    In my last live reading for the year, God revealed that This is Your Year Athena! The year of harvest for the seeds you sowed. My harvest was sowed in many tears as Psalm 126 is my foundation scripture and guiding light this year.

  • Living on Purpose: Bevy Smith – Life Gets Greater Later

    Living on Purpose: Bevy Smith – Life Gets Greater Later

    Bevy Smith shares why she stands on the foundation that “life gets greater later” in her TED talk. I can personally related to her journey, it was around 38 when I made similar decisions about my life. I made decisions to change the trajectory of my life and how I was perceived.

  • Now by Athena Thomas

    Now by Athena Thomas

    As I stated then, quiet yourself and position yourself to hear from God. The Divine is trying to reach you with your next steps. You have to answer NOW!

  • Choosing a Life Coach

    Choosing a Life Coach

    Life Coach Expertise Choosing a life coach is something that should not be done on a whim. In this technology […]

  • Tips on Online Dating w/ Athena Thomas – The Life Calling Coach

    Tips on Online Dating w/ Athena Thomas – The Life Calling Coach

    Thank you to Ms. Deborah Leaner for having me on her show, Ms. Deborah’s Tea Room to discuss online dating […]

  • Living on Purpose: Ernestine Shepherd World’s Oldest Female Bodybuilder

    Living on Purpose: Ernestine Shepherd World’s Oldest Female Bodybuilder

    Living on Purpose: Ernestine Shepherd If you are not inspired by this woman, then you just are not capable of […]

  • Purpose of Life: Are You on a Focused Path?

    Purpose of Life: Are You on a Focused Path?

    As part of my new endeavor, in May 2010, I continued blogging with a new purpose under Free in the Spirit, […]

  • Wisdom Walk Reading for February 2024

    Wisdom Walk Reading for February 2024

    Embark on a transformative journey with our Wisdom Walk Reading – a guided exploration into the realms of wisdom, intuition, and self-discovery. ????✨ Join us on this virtual stroll through the pages of insight as we delve into the profound messages that the universe holds for you. ????‍♀️ Your Wisdom Walk Reading is more than…