Day 21 – Proper Training is a Key to Success

I am tired and mentally drained. I never wrote like this before and now realize that it takes so much. It comes from deep within and requires a high level of mental and emotional energy to keep up this pace.

Stamina is required to go the distance in any situation. When athletes are preparing for a big game or event they go through months of training to increase their stamina, so that they can perform at optimal level during the big game. I am finding that the same applies to any big goal. If you are taking on something that you have never done before you will need to prepare yourself. You may find that you are doing it but it is zapping all of your energy.

So how do we prepare ourselves to do something we have never done before? Big question that does not have a single answer. Since the work I am doing taps into my mental and emotional energy I have begun to meditate more. To allow my mind to be refreshed and restore my energy levels. It also helps to just have quiet time that does not require any mental stimulation. After much rest today, I felt much better and was able to write for today.

When you are on the road to your destiny remember to train for the race. Train and refine your skills and find tools that will renew your energy along the way. This will give you the stamina you need for your journey.

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Athena Thomas

Athena Thomas is a Certified Life Coach and Founder of The Life Calling Coach and Yes You Can Today Christian Life Coaching. She has a specialty in using vision boards to establish a path to life calling and spiritual growth. She is the Endurance Program Director for Women Offering Wealth, a non-profit organization. She is also the founder and facilitator of the Sister Circle Support Group for women, a program for survivors of domestic violence and the Circle of Endurance Support Group.

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